Click the video to join us on a tour of Empowered Studio and get the answers to our most frequently asked questions.

Heard of Barre but a little unsure what to expect? Watch this video to take a peek for yourself and find out more about our beginning and classic classes as well as our cardio- and strength-infused offerings!

This hour-long class is broken up into approximately 10 sections, taking you on a journey through a Tai Chi warm-up, Sun Salutations, Standing Strength, Balance, Core, Stretches, and Gentle Relaxation. Check out the video and get ready for a class that will leave you feeling strong, centered, and empowered!

What does Pilates look like at Empowered studio? Check out this video for a glimpse at a class designed to improve your posture, balance, flexibility, and alignment with an emphasis on core strengthening.

Hesitant about jumping right into Pilates or BodyBalance™? Gentle Pilates Flow will introduce you to the challenging mat exercises of Pilates by blending standing work and layering functional exercises to build core strength, while our Gentle Yoga is the perfect all-levels class for slowing down while opening up.