Here to lift YOU up, one tuck at a time. Empowered exists to ignite the limitless potential in women through fitness and community.
Safe and Effective Workouts
Our instructors are rigorously trained to provide you with modified, safe, and effective workouts in a clean, welcoming environment. It is our goal to meet you wherever you are in your fitness journey by offering a variety of class formats and intensity levels to fit your schedule and fitness needs.
Community
We’re more than a fitness studio. From owners to members, we’re all a part of the greater Gainesville Community. We are a place to grow, to get strong, and to build relationships. All shapes, sizes, and abilities are welcomed into our encouraging Empowered community. We’re here to help hold you accountable while celebrating your accomplishments inside and outside the studio. We care about supporting local causes, and we care about you. Our community is not just a support system–we’re a family.
Empowerment
Empowered exercises transform beyond the body, building inner toughness and sculpting outer confidence for daily dedication and strength. Our workouts are designed to challenge and inspire so you can discover hidden resilience to take on the world in your everyday life. Empowered is a place for our clients to renew, reignite, and reenergize.
This blend of ballet-inspired strengthening, Pilates core conditioning, and yoga stretches is designed to leave you feeling empowered and strong! Get ready to lengthen and strengthen your entire body, elevate your confidence, and challenge yourself while enjoying upbeat playlists created just for YOU in this effective and FUN format! In Barre 101, we've taken our signature format and modified the intensity to ensure all fitness levels gain insight into our terminology and have extra time for proper set up of each move. Come with questions and leave empowered and ready to tackle our other offerings with confidence!
Ready to sweat? This class incorporates high intensity interval training with empowering barre moves infused with cardio and core segments. Get ready to feel the burn at the barre!
Looking to improve your metabolism as you increase muscle and bone density? This functionally efficient workout will change and empower your body in new ways. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
Ideal for anyone and everyone, BodyBalance™ is a new generation yoga class that will empower your mind, your body, and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi, and Pilates while an inspiring soundtrack motivates you to rise up and challenge yourself. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Designed to empower your overall fitness, Pilates focuses on improving your posture, balance, flexibility, and alignment with special emphasis on strengthening your core.